WHO said stop: Suya can cause cancer

Nigeria’s favourite barbeque, suya, could cause cancer, the World Health Organisation (WHO) has
indicated in its much-awaited report on the link between red meat and the disease.
Although suya is not expressly mentioned in the report, it falls under the definition of processed
meat.
In a report published by the BBC on Monday, processed meat is defined as meat that “has been
modified to increase its shelf-life or alter its taste – such as by smoking, curing or adding salt or
preservatives”.
It also says high temperature cooking, such as on a barbeque, can create carcinogenic (cancer-
causing) chemicals.
Suya, which is processed red meat, is prepared by barbeque and seasoned with salt, pepper and
groundnut powder.
Kilishi, a drier version of suya, is also preserved with seasoning.
Other forms of processed meat are bacon, sausages and ham.
The WHO report said 50g of processed meat a day – less than two slices of bacon – increased the
chance of developing colorectal cancer by 18%.
Meanwhile, WHO also said red meat is “probably carcinogenic” but there was limited evidence, but
stressed that meat also had health benefits.
The WHO has come to the conclusion on the advice of its International Agency for Research on
Cancer, which assesses the best available scientific evidence.
It has now placed processed meat in the same category as plutonium, but also alcohol as they
definitely do cause cancer.
However, this does not mean they are equally dangerous. A bacon sandwich is not as bad as
smoking.
“For an individual, the risk of developing colorectal (bowel) cancer because of their consumption of
processed meat remains small, but this risk increases with the amount of meat consumed,” Kurt
Straif from the WHO said.
Estimates suggest 34,000 deaths from cancer every year could be down to diets high in processed
meat.
That is in contrast to one million deaths from cancer caused by smoking and 600,000 attributed to
alcohol each year.
Red meat does have nutritional value too and is a major source of iron, zinc and vitamin B12.
However, the WHO said there was limited evidence that 100g of red meat a day increased the risk
of cancer by 17%.
An eight ounce steak is 225g.
The WHO said its findings were important for helping countries give balanced dietary advice.
Tim Key, a professor from the Cancer Research UK and the University of Oxford, said: “This
decision doesn’t mean you need to stop eating any red and processed meat, but if you eat lots of
it you may want to think about cutting down.
“Eating a bacon bap every once in a while isn’t going to do much harm – having a healthy diet is
all about moderation.”
The industry body the Meat Advisory Panel said “avoiding red meat in the diet is not a protective
strategy against cancer” and said the focus should be alcohol, smoking and body weight.
Source:thecapable.ng