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grape fruithealth

Health Nugget: Health Benefit of grape fruit

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Grapefruit is an acid fruit, which is highly alkaline in reaction. It is a natural antiseptic for wounds, when used externally. Grapefruit is an amazing medicine for the heart. It contains compounds that lower cholesterol, and help to reverse atherosclerosis. 
The therapeutic pectin resides in the cell walls, so to get the cholesterol-lowering effect, one must eat the chewy part.
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